Stronger Together
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2018 End Of Summer Nutrition Challenge

Welcome to the 2018 End Of Summer Nutrition Challenge!!

The 2018 EOSNT will be a challenge based on following individual macro (protein, carbs, and fat) goals. We'll use MyFitnessPal to log and track food intake. This year we'll be taking on the challenge in teams of 3.

Choose your attitude every day until eventually it chooses you right back.
— John Acuff
 
 
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RULES

1) Points will be entered via Google Sheets

2) Must document food intake with MyFitnessPal for 42 of the 56 days (6 out of 8 weeks)

3) There will be Weekly challenges over the course of 8-weeks for additional points.

4) Each Team must have a team name :)

5) Points will also come from Body Composition changes via the InBody Body Composition scan (One Scan at start and one Scan at end of the 8 weeks).


Prizes

*Prizes are for each person on the team

1st Place Team: Total Points

-1 x Month Silver CrossFit Membership (for you or a friend)

-1 x Essentials Course Package 50% off Coupon for a friend (normally $190)

-1 x Bag of Ascent Protein (Whey or Casein)

-1 x Puori O3

-1 x Superieur Electrolytes

-1 x First: What it takes to Win - Rich Froning

-1 x 5-Cup Coffee Voucher

2nd Place Team: Total Points

-1 x Coupon for 50% off your next month of CrossFit

-1 x Essentials Course Package 50% off Coupon for a friend (normally $190)

-1 x Puori M3

-1 x Superieur Electrolytes

-1 x First: What it takes to Win - Rich Froning

-1 x 5-Cup Coffee Voucher

Runner Up Team: Total Points

-1 x Puori D3

-1 x Superieur Electrolytes

-1 x First: What it takes to Win - Rich Froning

1 x 5-Cup Coffee Voucher

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sign-up

Teams will consist of the following:

  • 3 x 925 Athletes
  • 2 x 925 Athletes and 1 x Non-925 Athlete*
  • 1 x 925 Athlete and 2 x Non-925 Athletes*

*The non-925 athlete can be anyone, a friend, family member, spouse, etc. They do not have to join 925 to do the challenge. This challenge will be achievable by all, regardless of whether they are part of 925 or not. They will, however, need to be able to workout (at the place of their choosing, or even the comfort of their own home) in order to maximize their points and results.

$130 per person and includes 2x Body Composition Scans


kick off meeting is 8:30 AM August 18