Stronger Together
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2019 OPEN SEASON Nutrition Challenge

Welcome to the 2019 OPEN SEASON Nutrition Challenge!!

The 2019 OSNT will be a challenge based on following the concepts of Whole 30. We'll use MyFitnessPal to log and track food intake. This year we'll be taking on the challenge in teams of 4!

You’ve gotta wake up every morning and ask yourself, ‘how bad do you want it?’ How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort. But I promise you that if it’s something of great meaning in your heart and something you need in your life...EVERY risk, EVERY step and EVERY drop of sweat will be worth it.
— Markesa Yeager
 
 
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RULES

1) Points will be entered via Google Sheets

2) Must document food intake with MyFitnessPal for 42 of the 56 days (6 out of 8 weeks)

3) There will be Weekly challenges over the course of 8-weeks for additional points.

4) Each Team must have a team name :)

5) A significant amount of points will also come from Body Composition changes via the InBody Body Composition scan (One Scan at start and one Scan at end of the 8 weeks).


Prizes

*Prizes are for each person on the team

1st Place Team: Total Points

-1 x Month Silver CrossFit Membership (for you or a friend)

-OR- 1 x Essentials Course Package 50% off Coupon for a friend (normally $660)

-AND- 1 x Superieur Electrolytes

-1 x 5-Cup Coffee Voucher or 1lb of Onyx Coffee Lab Coffee

2nd Place Team: Total Points

-1 x Coupon for 50% off your next month of CrossFit

-OR- 1 x Essentials Course Package 50% off Coupon for a friend (normally $660)

-AND- 1 x Superieur Electrolytes

-1 x 5-Cup Coffee Voucher or 1lb of Onyx Coffee Lab Coffee

Runner Up Team: Total Points

-1 x Puori M3

-1 x Superieur Electrolytes

1 x 5-Cup Coffee Voucher

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sign-up

Teams will consist of the following:

  • 4 x 925 Athletes

  • 3 x 925 Athletes and 1 x Non-925 Athlete*

  • 2 x 925 Athlete and 2 x Non-925 Athletes*

  • 1 x 925 Athlete and 3 x Non-925 Athletes*

*The non-925 athlete can be anyone, a friend, family member, spouse, etc. They do not have to join 925 to do the challenge. This challenge will be achievable by all, regardless of whether they are part of 925 or not. They will, however, need to be able to workout (at the place of their choosing, or even the comfort of their own home) in order to maximize their points and results.

$130 per person and includes 2x Body Composition Scans


Jennifer is a GREAT example of what hard work, making steady, smart, consistent changes to her nutrition and exercising can do! It can take time, but every step forward is a small victory that adds up to an amazing change!

Jennifer is a GREAT example of what hard work, making steady, smart, consistent changes to her nutrition and exercising can do! It can take time, but every step forward is a small victory that adds up to an amazing change!


kick off meeting is 8:30 AM February 9 (free coffee tasting at 8:00)



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