Legion 8 is a personal Hero WOD commemorating the lives of the 8 men who fell in the line of duty. Legion 8 exists to honor the soldiers of Company B,1st Battalion, 8th Cavalry Regiment, 2nd Brigage Combat Team, 1st Cavalry Division (Bravo Company, 1-8) who fell during Operation Iraqi Freedom 06-08 in 2007.
The Legion 8 Workout is:
8 Rounds, 8 Reps
- Terry - Thrusters
- Blake - Chest to Bar Pull Ups
- Emerson - Clapping Push Ups
- Ryan - Power Snatch
- Coon - Knee to Elbows
- DOC - Sumo Deadlift High Pull
- Caleb - Handstand Push Ups
- Jimmy - Toes to Bar
- Finish with 800 meter run after all 8 rounds are complete
We encourage you to partner with someone for the workout. If you don't have a partner, we can assign partners on the day of the event. The event will be held at CrossFit 925 in San Antonio, Texas.
Email Ben_Tyler@crossfit925.com with any questions. If you are not able to make it to CrossFit 925 to participate, and you want your box to participate in Legion 8, contact Jeff Morris at email@example.com.