Dave has been a part of the 925 community for over a year and is a constant source of encouragement, humor, and genuine care for others. We're thankful to have him represent 925 as one of our Ambassadors!
We're excited to highlight Sema and give you a chance to get to know her! She's been a 925 Ambassador since late last year and we're thankful to have her encouragement and bright personality at the box. She's been a staple at the 4:30 class and consistently works hard and challenges herself and those around her. We hope you enjoy reading her story!
A few weeks ago, 925 Head Coach and Owner, Ben Tyler had the opportunity to do a podcast with a crossfitter who has a website dedicated to helping younger entrepreneurs start and run businesses without college degrees. Check out the video for more!
All of these things should be running through your mind as you get ready for your workout. Each day should push you in a difference way, but you should be able to leave the box knowing you gave it your full effort and performed the WOD with the prescribed intensity. Through this, you'll see consistent, quality improvements in your fitness and body composition.
One of the best aspects of CrossFit is its unbelievable potency as a fitness program. If you are able to do the workouts as intended, you will find a level of intensity that most find to be a mix of pain, adrenaline, and unrivaled sense of accomplishment.
I am 37 years old, in the best shape of my life, and now know that I can continue to get stronger and healthier as I age. Never until this point in my life, and with the support of CrossFit, have I become comfortable and proud of being muscular – something I struggled with as a teen. I’m thrilled to see more and more young girls embracing their strength instead of “feeling like a man” because they are strong.
I had done P90X, martial arts, and long-distance running, yet I have never seen such a transformation in my abilities as I have with CrossFit. I intend to continue on for as long as I can, which at this point, I’m hoping will be around 104 years old.