We're excited to highlight Sema and give you a chance to get to know her! She's been a 925 Ambassador since late last year and we're thankful to have her encouragement and bright personality at the box. She's been a staple at the 4:30 class and consistently works hard and challenges herself and those around her. We hope you enjoy reading her story!
All of these things should be running through your mind as you get ready for your workout. Each day should push you in a difference way, but you should be able to leave the box knowing you gave it your full effort and performed the WOD with the prescribed intensity. Through this, you'll see consistent, quality improvements in your fitness and body composition.