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Athlete Education

We believe continuous education is a must. Feel free to read through our educational blog posts and learn more about CrossFit and Fitness!

Intensity: The Key to Progress

All of these things should be running through your mind as you get ready for your workout. Each day should push you in a difference way, but you should be able to leave the box knowing you gave it your full effort and performed the WOD with the prescribed intensity. Through this, you'll see consistent, quality improvements in your fitness and body composition.

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