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Athlete Education

We believe continuous education is a must. Feel free to read through our educational blog posts and learn more about CrossFit and Fitness!

Posts tagged 925
Simple and Effective

One of the best aspects of CrossFit is its unbelievable potency as a fitness program. If you are able to do the workouts as intended, you will find a level of intensity that most find to be a mix of pain, adrenaline, and unrivaled sense of accomplishment.

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2016 925 Ambassador: Kristin

I am 37 years old, in the best shape of my life, and now know that I can continue to get stronger and healthier as I age.  Never until this point in my life, and with the support of CrossFit, have I become comfortable and proud of being muscular – something I struggled with as a teen.  I’m thrilled to see more and more young girls embracing their strength instead of “feeling like a man” because they are strong. 

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