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Athlete Education

We believe continuous education is a must. Feel free to read through our educational blog posts and learn more about CrossFit and Fitness!

Posts tagged Community
Intensity: The Key to Progress

All of these things should be running through your mind as you get ready for your workout. Each day should push you in a difference way, but you should be able to leave the box knowing you gave it your full effort and performed the WOD with the prescribed intensity. Through this, you'll see consistent, quality improvements in your fitness and body composition.

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Simple and Effective

One of the best aspects of CrossFit is its unbelievable potency as a fitness program. If you are able to do the workouts as intended, you will find a level of intensity that most find to be a mix of pain, adrenaline, and unrivaled sense of accomplishment.

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