First question in my 1 on 1 goals session, “why do you workout?” What’s your answer?Read More
All of these things should be running through your mind as you get ready for your workout. Each day should push you in a difference way, but you should be able to leave the box knowing you gave it your full effort and performed the WOD with the prescribed intensity. Through this, you'll see consistent, quality improvements in your fitness and body composition.Read More
One of the best aspects of CrossFit is its unbelievable potency as a fitness program. If you are able to do the workouts as intended, you will find a level of intensity that most find to be a mix of pain, adrenaline, and unrivaled sense of accomplishment.