Book Your free “No Sweat” Tour
There will never be a "perfect" time to start - so jump in and come visit us!
During this 15 minute tour, we will A) discuss your goals and how we will develop a plan to achieve them, B) answer any questions you may have, and C) tell you who we are and what we do.
What to expect?
We take our responsibility to our current and prospective athletes seriously. We help athletes reach their goals every day and are happy to spend our time teaching, encouraging, and motivating our community.
we take our commitment to your health seriously.
ESSENTIALS provides each new 925 member with a personalized analysis of their wellness through: high-tech Body Composition Analysis, a professional movement analysis, and state-of-the-art overall fitness assessment and education. We do this through 1-on-1 Personal Training sessions with one of the 925 Coaching Team who is best suited to your specific needs. ESSENTIALS is specifically designed to be the perfect place for those new to fitness to start, as well as help more advanced athletes perfect their movements and learn something new from our professional Coaches and systematic approach to assessing wellness and fitness.
An experienced Coach will teach you:
What Fitness is and how will it improve your quality of life
The Science of CrossFit (and why it is NOT what you see on ESPN!)
How to understand your Body Composition Analysis and the valuable health information it provides
An in-depth Nutrition discussion and guidance on how to make immediate, actionable steps in your own eating habits
A well-rounded and unique look into Gymnastics and Olympic Lifting and how they benefit your life
How to utilize our state-of-the-art system to have an incredibly accurate and complete assessment of your body’s fitness and functionality
How to identify and understand your “Why” and use it to your advantage
What the 925 culture is all about and how to make a difference not only for yourself, but others too
Finally, with all of these tools (you will be drinking from the fire hose of information at this point), how to quickly burn off excess body fat, gain and tone muscle, and use your newfound healthy movement to have fun with your friends and family, and see and feel a NOTICEABLE difference in your quality of life.
There is significant movement education during these private sessions, so every person leaves with a better understanding of proper human movement. Having an open mind and willingness to learn, regardless of experience level, is a crucial trait in every 925 athlete.
PLEASE NOTE: The 925 Team holds itself to the highest standards. We do NOT just dump you into classes like most group fitness programs. We feel it’s irresponsible of our team, as professional coaches and people who truly care for our clients, to fail to provide you all of the benefits above before you are introduced to our group classes or on-going 1-on-1 Personal Training. Every athlete who makes the commitment to start at 925 goes through our Essentials Program and the results speak for themselves.
If you’re looking for another generic group fitness class or personal training studio, there are plenty out there to choose from. If you are looking for a place to make a life-altering change, we will be there with you every step of the way.