nutrition specialist | 4 years of Life Coach Experience/ 2 Years of NUTRITION experience
SPECIALTIES: Meal Planning, Nutrient Dense Diet Education, Habit Transformation
CERTIFICATIONS: Associate Certified Coach, Health and Wellness Coach, Culinary Nutrition Expert, Nutritional Therapy Consultant
I grew up in the Midwest and moved to Texas as fast as I could in 2013. As a teenager, I experienced the challenges of depression, anxiety, and back pain, which led me to research the impacts of nutrition and a whole-person approach to optimal wellness. My natural curiosity, love of research, and experience watching other battle chronic diseases, eventually led me to pursue certifications as a Nutritional Therapy Consultant and Culinary Nutrition Expert.
As an experienced life coach who has worked with college students, I see incredible potential in others to improve their health and well-being. I know firsthand and have seen countless times how improving one area of life, such as nutrition or mindset, will improve all other areas of life.
I’m totally new to Crossfit, but am looking forward to beginning in such a positive environment. I’m excited to learn and grow together as we intentionally live proactive and healthy lives!