We offer high quality 1-on-1 and small group Personal Training classes at convenient times throughout the day to fit any schedule.
Our small group Personal Training classes last one hour and consist of a coach-led warm-up specific to the day's workout, movement practice and instruction, then the day's WOD (workout of the day). We finish off with targeted mobility. If you don’t learn something in each class, we aren’t doing our job (we take our responsibility to teach seriously!).
We also cap our small group Personal Training classes at 12 athletes, which allows for an incredible level of personal interaction from our coaches. Each athlete is able to have the workout tailored to their unique, individual needs by an attentive coach who will instruct and encourage them during the workout. The difference between classes of 20-30 and a 12 person small group class is unbelievable and is our standard.
Our 1-on-1 Personal Training sessions are tailored to your individual wants and needs. We do 30 minute and 1 hour sessions and these may include CrossFit, HIIT, Endurance, Mobility, Yoga, Powerlifting, Nutrition Consultations, and a large variety of other training modalities. We design our sessions to help you get the results you want as fast, fun, and safely as possible..
We offer a large selection of conveniently scheduled classes throughout the day. Our facility also has 4 luxurious showers and a high end coffee bar as well, which helps with tight schedules.
Morning: 5:15 | 6:15 | 8:00
Day: 12:00 | 4:30
Evening: 5:45 |6:45 (M-T-W)
women’s program: t & th |9:30 AM
endurance: Th @ 6:45 PM
personal training scheduled individually
Book Your FREE “No Sweat” Tour
There will never be a "perfect" time top start - so jump in and come visit us!
During this 15 minute tour, we will A) discuss your goals and how we can develop a plan to achieve them, B) answer any questions you may have, and C) tell you who we are and what we do.
925 is not like every other gym. We do not focus on the number of athletes we have at the gym, rather, we focus on the quality we provide to each athlete in our community. If you are serious about changing your life, we will be there for you every step of the way.
We focus on quality, professionalism, and results in everything we do at 925:
professional, experienced coaching
exceptional, intelligent programming
caring, supportive community
a program centered on you, not the masses
high-end facilities and equipment
Our goal is to consistently go above and beyond expectations and provide a world-class fitness experience. We don't have contracts to tie you to us, but rely on providing quality you cannot get anywhere else.
we take our commitment to your health seriously.
ESSENTIALS provides each new 925 member with a personalized analysis of their wellness through: high-tech Body Composition Analysis, a professional movement analysis, and state-of-the-art overall fitness assessment and education. We do this through 1-on-1 Personal Training sessions with one of the 925 Coaching Team who is best suited to your specific needs. ESSENTIALS is specifically designed to be the perfect place for those new to fitness to start, as well as help more advanced athletes perfect their movements and learn something new from our professional Coaches and systematic approach to assessing wellness and fitness.
An experienced Coach will teach you:
What Fitness is and how will it improve your quality of life
The Science of CrossFit (and why it is NOT what you see on ESPN!)
How to understand your Body Composition Analysis and the valuable health information it provides
An in-depth Nutrition discussion and guidance on how to make immediate, actionable steps in your own eating habits
A well-rounded and unique look into Gymnastics and Olympic Lifting and how they benefit your life
How to utilize our state-of-the-art system to have an incredibly accurate and complete assessment of your body’s fitness and functionality
How to identify understand your “Why” and use it to your advantage
What the 925 culture is all about and how to make a difference not only for yourself, but others too
Finally, with all of these tools (you will be drinking from the fire hose of information at this point), how to quickly burn off excess body fat, gain and tone muscle, and use your newfound healthy movement to have fun with your friends and family, and see and feel a NOTICEABLE difference in your quality of life.
There is significant movement education during these private sessions, so every person leaves with a better understanding of proper human movement. Having an open mind and willingness to learn, regardless of experience level, is a crucial trait in every 925 athlete.
PLEASE NOTE: The 925 Team holds itself to the highest standards. We do NOT just dump you into classes like most group fitness programs. We feel it’s irresponsible of our team, as professional coaches and people who truly care for our clients, to fail to provide you all of the benefits above before you are introduced to our group classes or on-going 1-on-1 Personal Training. Every athlete who makes the commitment to start at 925 goes through our Essentials Program and the results speak for themselves.
If you’re looking for another generic group fitness class or personal training studio, there are plenty out there to choose from. If you are looking for a place to make a life-altering change, we will be there with you every step of the way.