Puori (Pure Pharma) - O3, D3, M3, G3
We recommend Puori (Pure Pharma) due to their stringent quality standards and constant drive to improve their products and product offerings. They keep their line simple and the highest quality possible.
925 Recommendation: Omega-3's have been shown to reduce inflammation and help support joint mobility. We recommend 2-4 grams per day for active athletes (3-5 WODs/week). For Competitors, we recommend 4-6, depending on tolerance.
The general recommendation is to aim for around 2-4 grams of omega-3 fatty acids preferably in the form of EPA and DHA per day. Ideally you would get this from a natural source like wild caught fish, but if you have limited access to these, you can use supplements to get the optimal dose. If you are a competing athlete, a higher daily dose may be recommended to prevent inflammation, enhance recovery, improve endurance performance. Talk to your doctor if you think you may need more.
925 Recommendation: We recommend athletes of all levels supplement with Vitamin D, unless you are exposed to sunlight frequently.
Vitamin D3 is a fat-soluble vitamin that is only naturally present in a few foods. Vitamin D is also produced in the body when UVB rays from the sun strikes the skin and triggers vitamin D synthesis.
Vitamin D3’s primary role is promoting absorption of calcium and phosphorus, which is critical for bone growth and maintenance. Vitamin D3 also plays an important role in the function of muscles and the immune system.
925 Recommendation: We recommend M3 for athletes of all levels. Magnesium supports sleep as well as helps fight off cramping. This has been one of the simplest and most effective means we've used to help athletes get better quality sleep and recovery.
Your muscles are always being used — not just when you’re running or lifting weights, but even for small movements like typing on your computer. You rarely have to think about making your muscles contract and relax. Your muscles require a balance between essential minerals to keep them moving. Magnesium plays an important role in this by relaxing your muscle fibers between contractions.
M3 contains both magnesium and vitamin B6, which help reduce tiredness and fatigue. Magnesium is essential for the process for providing free energy that is needed constantly in the body. Vitamin B6 is important for enabling the blood to carry oxygen. Reduced oxygen in the blood lead to tiredness and fatigue. Fight your tiredness with M3.
PurePharma M3 combines organic forms of the 2 indispensable minerals Magnesium and Zinc. Magnesium is the fourth most abundant mineral in the body, involved in more than 300 enzymatic processes and critical to good health. Zinc is an essential mineral involved in numerous aspects of cellular metabolism including immune function. M3 also provide vitamin B6 that strengthen the benefit of magnesium and zinc.
925 Recommendation: If you aren't able to get your green vegetables from real food, this is a great option to make sure you get the nutrients you need. As always, real food is preferable, but if you need to supplement, G3 is what we suggest.
G3 is powdered kale, parsley and spinach. G3 is a convenient way to incorporate the greens that are so good for you into your everyday diet. We chose the most micro-nutrient dense leafy greens to provide you two servings of leafy greens in each serving of G3.