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What is CrossFit?
CrossFit workouts consist of constantly varied, high-intensity, functional movements. Our programming employs heavy lifting (powerlifting), fast and explosive Olympic lifts, high-intensity "cardio," like running and rowing, as well as bodyweight and gymnastic movements such as push-ups and ring dips, respectively. -
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Whether you’re a veteran CrossFitter, a curious passerby without a day’s worth of WOD experience — and therefore most likely also without a clue as to what “WOD” stands for – or simply a proud relative showing support for our passion (or fanaticism, depending on who you talk to ), we’re glad you’re here!
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HOLLY'S SUCCESS STORY
21
May
5-20-13
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Strength:
Wendler Week 3 - Front Squats
5-3-1 @ 75%, 85%, 95% of 1-rep max
WOD:
3 rounds
15 thrusters (95/65)
15 toes to bar
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